Titan Up
TRANSFORMATIONS
LOOKING FOR A MEAL PLAN INSTEAD?
Struggling with when and what to eat? Tired of feeling stuck and frustrated with your body?
If you want to feel energized, confident, and finally get in the best shape of your life—without crash diets or quick fixes—the Titan Meal Plan is for you. But it’s not for everyone—it’s for those truly ready to take control and commit to greatness.
If that’s you, the time is now. Are you ready?
Customized Meal Plan
Fuel Your Body. Get Real Results.
Likes/dislikes list
Shopping list
Dine in / out option
Enjoy a personalized meal plan tailored to your goals, schedule, and dietary needs—no bland food or one-size-fits-all diets. We’ll consider your preferences, allergies, and nutrition goals to create a 7-day plan full of variety and flavor. As your body evolves, your plan updates monthly to match your progress. You'll also get a simple shopping list to make prep easy.
Just follow the plan, enjoy the food, and watch the results unfold.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
Meet your Nutrionist
Mike O'Hearn
From humble beginnings on a farm in Kirkland, WA, Mike O’Hearn—youngest of nine—started competing in bodybuilding, powerlifting, and martial arts at just 13. By 15, he had already claimed state titles in all three.
A true renaissance man, Mike is more than a world-class athlete—he's a real-life superhero. With 4 Mr. Universe titles, over 500 fitness magazine covers (second only to Arnold Schwarzenegger), and recognition as one of the 12 greatest physiques of all time, he stands among the legends.
Beyond the gym, Mike is a writer, producer, director, and actor, with appearances on shows like It’s Always Sunny in Philadelphia, Days of Our Lives, and more.
A champion in every sense, he’s also a proud ambassador for fitness and community.
